Kettlebell workshops
Lykopis is excited to announce two Special Workshops with Kettlebell champion Sean Pearse – Beginner Kettlebell & Kettlebell Flow.
Sean is a dedicated teacher, taking time to guide us through each step of the kettlebell and mace leading to a better understanding and use of these amazing tools.
Limited spots, book now!
with Sean Pearse
Beginner Kettlebell Workshop
Join Kettlebell Instructor Sean Pearse from Victoria, BC at Lykopis Archery for a 3 hr Workshop. Sean will walk first-time attendees through the basics of kettlebell and mace. Kettlebells/maces are excellent for archery, covering strength, flexibility, eye/hand coordination, and focus.
Pricing: $215/person (excl. taxes)
Date: April 25, 2026
Time: 0900 - 1200
Kettlebell Flow Workshop
Over 2.5 hrs Sean will guide students through the basics of a flow: seamlessly ‘flowing’ from one kettlebell move to another without putting the bell down.
The transitional movement of a flow emphasize continuous motion, grip strength, coordination and mobility, Combining mental acuity, power, focus, and cardiovascular conditioning all which are perfect for Archery.
Once we have the basics in place, Sean will show students how to develop a flow of their own with Fluid Transitions: Movements are selected for how well they connect such as a swing, into a clean, into a squat, into a thruster.
Pricing: $250/person (excl. taxes)
Date: April 26, 2026
Time: 0900 - 1130