Kettlebell Flow Workshop - Nov. 28, Dec. 5, 12 & 19

0930 - 1200

Over 2.5 hrs Students will be guided through the basics of a flow: seamlessly ‘flowing’ from one kettlebell move to another without putting the bell down.

The transitional movement of a flow emphasize continuous motion, grip strength, coordination and mobility, Combining mental acuity, power, focus, and cardiovascular conditioning all which are perfect for Archery.

Once we have the basics in place, students will learn how to develop a flow of their own with Fluid Transitions: Movements are selected for how well they connect such as a swing, into a clean, into a squat, into a thruster.